Food List

This page will have a number of different lists. First off it will contain a list of things that we should be eating. I collected that information from various sites. Next it will have a list of things that I normally eat or cook with along with photos of the products and the nutritional label so we can look at the sugar levels. This is where is gets a little tricky. Sometimes the label shows that it has sugar but sugar is not listed in the ingredients.


What we should be eating:

Dairy

Eggs

Fresh Dairy - I need clarification on this one as milk is listed as having sugar?

Meats

Grass Fed Meats

Fish

Legumes

Beans

Lentils

Grains

Quinoa

Barley

Oats

Brown Rice

Popcorn

Non-Starchy vegetables

Peas

Spinach

Kale

Onions

Cucumber

Mushrooms

Cauliflower

Bell Pepper

Bok Choy

Broccoli

Brussels Sprouts

Asparagus

Starchy vegetables

Potatoes

Winter Squashes

Sweet Potatoes