Saturday, April 9, 2016

Curried Savoy Cabbage Soup with a Mushroom Topper

Whenever I make something, I almost always have let over raw ingredients. Last week I made Grilled Chicken Sandwiches with a Creamy Coleslaw topping and the recipe only required a little bit of Savoy Cabbage. Not wanting to waste the rest of the Cabbage, I started looking up Savoy Cabbages recipes. I found out that it is used a lot in stir fry dishes but I was more in the mood for a soup (because its April and it's still cold!!!).





Ingredients:
1/2 - Head of Savoy Cabbage
1 - Medium Onion
1 - Medium Potato
1 - Tbsp of Curry Powder
1 - Tsp of Thyme
3 - Cups of Chicken Broth
1/2 - Cup of Heavy Cream or Whipping Cream
3 - Mushrooms (Optional to be used as a Garnish)

 (when you see a photo like this without all the ingredients, then it means I made up the recipe on the fly)


Directions:
Chop the onion and cabbage (excluding the cabbage core).



Add the onion and cabbage to a stock pot with butter and cook over medium heat for 3 - 5 minutes. Make sure you stir often so the cabbage doesn't burn.



Add in the Curry Powder and mix.



Peel and chop the potato then add to the stock pot.


Pour in the Chicken Stock.


Add in the Thyme (It's possible I used more like 2 Tsp of Thyme)


Mix together and simmer for 15 - 20 minutes until the potatoes are tender.


At this point you can start frying up some mushrooms to be used as a topper.



Pour into a blender and add the cream.


Blend until smooth.


Pour into a bowl and serve.


To make it look a little fancier, lightly lay the fried mushrooms on top.




Sunday, April 3, 2016

Lentil and Quinoa Soup

It's Sunday. Normally on Sunday mornings I do a run, then have a protein shake and make appetizers for lunch / afternoon snacks but today was a little different. The weather went from getting nice (it is April) to a snow storm that hit overnight and I woke up to snowy -14 morning. I decided pretty early on that it looked more like a cooking day then a running day.

For lunch I made my Kale Soup with Spanish Chorizo and it was really good. I've been trying to eat a little better so I've had Lentils, Quinoa and a bunch of other precooked things in the fridge and with it being so cold I decided to make another soup from all this precooked goodness.




Ingredients:

1/2 - Onion, Diced
1 - Tbsp of Olive Oil
1 - Tsp Ground Cumin
1/2 - Tsp Paprika
2 - Carrots, Diced
2 - Cups Beef Broth
1 - Cup Cooked Quinoa
1 - Cup Cooked Brown Lentils
Salt and Pepper to Taste




Directions:

Dice up the onions and add to a pot over low-medium heat.


 Cook the onion for 5 - 7 minutes and once it has turned a nice golden colour, add the cumin.



Then add the paprika.



Mix together and simmer for 2 - 3 minutes.


Dice up the carrots.


Add the broth and carrots. Simmer for 15 - 20 minutes until the carrots have softened.



Add in the lentils and quinoa.


Simmer for another 5 - 7 minutes to allow the lentils and quinoa to absorb some flavor.


Scoop out and serve.


Note: Normally my recipes make 4 - 5 but since I had already made a soup this morning I didn't want to have a ton of left overs so this recipe make for 2 - 3 people.